carljnewton:

I spent a long time last night going through numerous tumblr pages, based primarily on social anxiety. It was an eye opening experience. There were so many people, both young and old, having their lives torn apart by this social phobia. Seeing talk of struggles during every day…

I’ve been offering some off-the-cuff CBT techniques and general psychological explanation to a girl who reached out to me on Facebook.

Let me take this opportunity to reach out to my followers (and potential followers): if you are suffering from social anxiety or depression and need help, please feel free to use my ask box. I will tell you what I’ve learned from my personal experience and try to contextualize some solutions based on yours.

I will do what I can.